The Super-Natural Podcast

SBWH #042 Energy, Your Number One Resource

On this episode of the SBWH Podcast Jill & Dan are discussing energy.
At first this might sound like hippie talk or a bit 'woo woo', but it's our number one resource and we should should treat it accordingly. We would all like to have more energy and we should look to plug the gaps where it is being drained from us.
Highlights of this episode include: Jills strict dementor screening process, the importance of creating boundaries, why self care isn't selfish, the compound effect of stress and quotes from Oscar Wilde and Albert Einstein.
As usual we hope you enjoy, pass the pod, leave feedback, all that good stuff.

SBWH #041 An Interview with Michael King

On this episode of the SBWH Podcast Jill & Dan are joined by a very special guest, Michael King. Michael is one of the most influential people in the Pilates community and was instrumental in establishing it in the UK.
Since then he has taught Pilates all over the world and continues to inspire and educate people (including Jill) from his studio in Athens, Greece.
During the interview you'll discover that Michael actually hated Pilates at first, his thoughts on health outside of exercise classes and how the pandemic has affected his business, as well as much more.
We hope you enjoy this special episode of the pod, remember to pass it on and leave us some feedback. If you enjoyed this episode please remember to leave us a 5* review and #passthepod.
Much love
Jill & Dan 

Bonus Episode - All you need to know about Jill's new 4 week 'MENOPOWER' course

Today we take a slight diversion from our usual podcast schedule to bring you a very special update on Jill's new menopower course. You'll find out what it is, who it's for, when it starts and much more.
Head to www.organicpilates.co.ukhttps://organicpilates.co.uk/product/meno-power-4-week-program-starts-1st-march/ to reserve your space and claim your early bird bonus!
Enjoy, pass the pod, leave some feedback, share the love, all that good stuff.
Ciao!

SBWH #040 Fat...friend or foe?!?!

On this episode of the SBWH Podcast Jill & Dan are discussing all things fat related.
There is lots of misinformation and outdated studies which tell us to eat low fat diets, yet the rates of obesity, diabetes and heart disease continue to rise. This understandably causes a lot of confusion when it comes to eating 'dietary fat' and attempting to lose 'body fat'.
So, we're going to cut through the noise, give you the facts and clear up the confusion when it comes to fat.
Highlights include: How a very controversial study from the 1950's still dictates how we're told to eat, Chinese gutter oil, human cheese and the usual banter & off topic rants!
We hope you enjoy the episode and we'd love it if you hit the sub! New episodes every Monday. #passthepod

SBWH #039 Decoding The Diet Culture

On this episode of the SBWH Podcast Jill & Dan are discussing the seemingly endless amount of diets out there. From Keto and Paleo, to Vegan and Flexiterian. Each one claims to be the best thing since sliced bread (pun intended) however, this leads to a lot of confusion since the so called 'science' contradicts itself. So, the aim of this episode is to clearly explain what each diet consists of, the pros & cons of each one and to give you some healthy eating advice which applies to all of these diets.
Highlights include: Jills dinosaur co2 theory, intuitive eating, a warning about 'no added sugar' labels, an interesting story about cornflakes and masturbation (yes you read that right) and stay tuned to the end to hear Jill & Dan go full hippie mode and talk about food prayers and the chakra system.
Thanks for listening, let us know what you think and remember to #passthepod 

SBWH #038 A Guide To Effective Goal Setting

On this episode of the SBWH Podcast Jill & Dan are discussing goal setting.
It's vital that we get clear on what our goals are, but it's even more important to make plans which enables us to achieve them.
Highlights include; SMART and DUMB goals, daily habits Vs long term vision, quotes from Tony Robbins, Paul Chek and Jordan Peterson.
Also, Jill gives us the lowdown on the release of her first book! A goal which she has had for a long time and now achieved. We hope you enjoy this episode and remember to #passthepod

SBWH #037 Health & Fitness Fads To Avoid!

On this episode of the SBWH Podcast Jill & Dan are discussing health and fitness fads.
This is the time of year when the wellness industry is in highest demand, new years resolutions and over indulgence during the holidays lead to more of us wanting to get in shape.
However, marketers take advantage of this and attempt to sell us on the latest & greatest fitness class, supplement or diet, promising better results in less time than the tried and tested solutions.
99 percent of these are just short cuts and come with detrimental side effects, ultimately defeating the purpose of why you tried it in the first place. But fear not, we are going to tell you what to avoid and what to do instead.
We hope you enjoy the show and remember to #passthepod

SBWH #036 I know what I should be doing, but why the hell am I not doing it?!?!

**Re-Release**
Dan and I had a technical difficulty with our new episode, so we're releasing an old one until we can re-record the newest episode.
 
In this episode of the SBWH Podcast Jill & Dan discuss something which all of us suffer with. It gets labelled as a few different things; motivation, habits, procrastination.... but the best way to put it is, 'I know what I should be doing, but why am I not doing it?'
Value bombs included in the show:
1. Find your dream or nightmare
2. Make a plan
3. Become indistractable
4. Momentum is the key
5. Have a long term mindset.
Also, Jill very nearly turns the podcast into a musical!
Enjoy the episode and remember to #passthepod

SBWH #035 New Years Resolutions and How to Stick to Them

It's that time of the year again, we've all over indulged during the holiday period and we're now looking forward to making some health changes as we move into 2021. A lot of us make New Years Resolutions to try to improve certain areas of our lives, however sadly only 1 in 10 people stick with them for the entire year.
But fear not, in this episode Jill & Dan are going to give you some top tips to help you stay on track and develop long lasting healthy habits that will make 2021 your best year ever!
Highlights include: Finding your purpose, staying curious, crowding out bad habits, becoming stronger than a Labrador and a warning about primark leggings!
Thanks for listening, remember to leave some feedback (5 star of course : ) and #passthepod to anyone else who you think will enjoy.

SBWH #034 Our Review of The Year 2020

On this episode of the SBWH Podcast Jill & Dan are reviewing 2020 from a personal and global perspective. It's safe to say it has been a year like no other, often challenging and scary with a lot of unknowns.
But life is a game of perspective and if you chose to react in a positive way and looked for the opportunities provided by the pandemic, 2020 may have been your best year ever.
Highlights of the episode include:
Jill & Dans current archetypes, Time vs Energy and a look forward to 2021.
Thanks for listening, have a merry xmas and a happy new year. As always, remember to leave us your feedback and #passthepod