The Super-Natural Podcast

SBWH #053 - Matthew Mitchell: Coffee Virtuoso

On this episode we have another very special guest, Matthew Mitchell, owner of Fika Coffee in Langley Park, Durham's first speciality coffee roastery. Almost 100 million cups of coffee are drank every day in the UK, so we thought it would be appropriate to talk to an expert and get some top advice on how to upgrade your brew.
Highlights of the episode include: How choosing a speciality coffee, such as those sold at Fika, plays a vital role in providing sustainable incomes for farmers and their families in developing countries, Mat's top tips on how to brew the perfect cup of coffee, what is 'cup score' and what number you should be looking for and the weird & wonderful story of Kopi Luwak!
You can reach Mat via his website https://www.fikacoffeeroasters.co.uk or on social media at https://www.facebook.com/fikacoffeeroasters.co.uk 
We hope you enjoy this episode, remember to share & subscribe. New episodes available every Monday via iTunes Podcasts, Spotify, Podbean, Alexa and Google Home. 

SBWH #052 - Interview with Louise Rea (Aromatherapist and All Round Holistic Expert)

On todays episode we have a very special guest, Louise Rea. Louise is an expert in all things organic relating to skin care and 'green cleaning' around the home.
Highlights include: toxic ingredients to avoid such as SLS and parabens, a particular warning about the ingredient 'parfum' and some healthier, more natural alternatives to harmful commercial products.
If you'd like to connect with Louise you can reach her at:
https://www.facebook.com/LouiseReaNYROrganic
We hope you enjoy todays episode. New content is released every Monday on Apple Podcasts, Spotify, Podbean and Amazon Music. And remember you can use voice commands with your Google Home and Alexa, just say, "Hey Google/Alexa, play The Small Business Whole Health Podcast"
Hope you enjoyed our Podcast - if you did, please remember to leave us a 5* Review on iTunes - it helps us reach more people and spread the healthy, holistic word.
Jill & Dan

SBWH #051 - Supplements, Do You Really Need Them?

On todays episode of the SBWH Podcast we are discussing supplements.
It is an industry which makes over $100 billion each year globally!
But are they necessary? Are they effective? Which ones should you take? We go through all the major talking points to help you make an informed decision when it comes to what to spend your money on and what to put into your body. 
If you enjoyed todays episode, consider subscribing on iTunes, Spotify, Podbean or wherever you get your podcasts.
New episodes are released every Monday. 

SBWH Mini Series - Putting It All Together

This episode is a recap of the 6 Foundation Principles of health which we have covered during the mini series.
We give you tips on how to put it all together to create vitality and/or healing in your life, which in turn will allow you to effectively help others. Remember, even if you improve in one area of your health it will have a knock on effect on the others, 'A rising tide raises all ships' 
Thanks for tuning in to the mini series, we hope you've enjoyed listening as much as we've enjoyed recording it. 
Whether you're listening on iTunes, Spotify, Podbean or anywhere else, hit that subscribe button so you never miss an episode, new content coming every Monday.
#passthepod

SBWH Mini Series Part 6/6 - Sleep

Part 6 of our mini series detailing the Foundation Principles of health covers sleep.
You might think it's as simple as just going to bed on a night, but as you listen you'll discover that sleep is a miracle cure for almost anything and can be your number one weapon in your health arsenal (or a silent killer if you don't get enough of it).
You'll hear some shocking statistics on the effects of sleep deprivation, how it effects all aspects of health and some top tips on how to optimise your sleep.
Thanks for tuning in, tomorrow we publish our final episode in the series discussing how to put it all together to help you heal and super charge your health. 

SBWH Mini Series Part 5/6 - Movement

We are continuing with our mini series on the Foundation Principles of health and todays topic is movement.
We share tips on finding an exercise program, some not so obvious benefits of maintaining muscle as we age, the importance of weight training as we age, as well as much more.
Remember, movement is a necessity not a chore, so get out there and move well & move often.
Tune in tomorrow for Part 6 which is Sleep. 
Remember to 'Subscribe' so you don't miss out.
Big Love 

SBWH Mini Series Part 4/6 - Nutrition

In part four of our 6 part Foundation Principles Mini Series we are discussing nutrition.
Probably the most confusing and misunderstood of the 6 pillars of health.
We have already talked about specific diets in a former episode so in todays show we are talking about quality of food and where it comes from and how important it is to eat healthy.
Highlights include: top tips on buying nutritious food, how humans being at the top of the food chain could actually be a bad thing, Dan goes all David Attenborough and Jill reveals her love for a good old duck egg!
We hope you enjoy this episode and are enjoying the mini series.
Remember to leave us some feedback and #passthepod

SBWH Mini Series Part 3/6 - Breathing

We're onto part three of our 6 part Mini Series explaining the Foundation Principles of health and todays topic is breathing.
We do it twenty six thousand times per day, we can't go three minutes without it, it is our first act of life as well as our last, yet we don't spend much time thinking about it in the middle...until now.
Highlights of todays episode include: why you might be breathing incorrectly, how to tell if you have an inverted breathing pattern and how to improve it, as well as many many tangents about cave art, psychedelics and just general hippie stuff.
We hope you enjoy this episode and we'd love it if you #passthepod to someone else who you think could benefit from implementing the six foundation principles. 

SBWH Mini Series Part 2/6 - Hydration

Episode 2 of our 6-Part Foundation Principles Mini Series focuses on hydration.
Being correctly hydrated, aside from breathing, is the most important factor in attaining optimal health and/or improving illness. Our bodies are approximately 70% water and just by being 1% dehydrated we start to suffer the consequences.
It may seem as simple as "just drink plenty" but as you'll discover in the episode, there is more to hydration than you think.
Quantity, quality, wells, bottles, filters...we cover it all.
Highlights include: a simple equation to figure out how much water you should drink each day, Dan's space age Japanese water filter, happy plants and a startling figure involving coke and potatoes!
We hope you enjoy episode 2, tune in tomorrow for our 'Breathing' edition, leave us some feedback and remember to #passthepod

SBWH Mini Series Part 1/6 - Thinking

Today's episode marks the first of a 6-Part Mini Series in which we discuss the foundation principles which are vital to staying healthy.
A new episode will be released each day this week and our first topic is THINKING.
Becoming aware of our dominant thoughts is essential for our mental (and physical) well being. Once we calm our racing minds we can begin to get rid of those junk thoughts which don't serve us and replace them with more positive ones which will help us move towards our dreams.
We hope you enjoy this first edition of the mini series and if you're a fan of Jesus, you're in for a treat!
Enjoy, #passthepod, spread the love, peace.