The Super-Natural Podcast

SBWH #062 - 4 Doctors Mini Series Part 2: Dr. Quiet

Welcome to episode two of our 4 Doctors mini series. Today we are discussing Dr. Quiet, our inner physician who controls rest and recuperation. Our lives have become so busy with constant external inputs that our relaxation time can suffer. Dr Quiet reminds us that we can 'work hard, rest hard' There is no need to wear your lack of sleep like a badge of honour, not only will a lack of proper rest take years off your life, it will make the years you are alive sub optimal. Sleep is the ultimate form go rest, but we also have passive and active rest which we can incorporate into our health regimes. 
We hope you enjoy todays episode, subscribe and turn on notifications to catch episodes 3 & 4 of the mini series where we'll be covering Dr. Movement and Dr. Happiness.

SBWH #061 - 4 Doctors Mini Series Part 1: Dr. Diet

Todays episode is the first instalment of a four part mini series outlining our personal inner 4 doctors. This concept was first established in Ancient Greece by Hippocrates, who is considered one of the leading historical figures in the field of medicine.
Our modern lives are obviously different now, so Hippocrates' concept was further developed by Paul Chek (the worlds leading authority on Holistic Health) to make it applicable to 21st century life. This episode focuses on Dr. Diet, our personal physician who guides us on what to eat and drink. Highlights of this episode include: Why lions don't eat leafs and giraffes don't eat steaks, Are you eating SAD CRAP? Dan & Jill reveal their tribal/ancestral archetypes and it could be a podcast record for the number of rants!
We hope you enjoy this episode, watch for the next 3 parts of the mini series. Enjoy

SBWH #060 - The Differences Between Men And Women Regarding Health And Fitness Protocols

On this episode of the SBWH Podcast Jill & Dan are discussing the differences between men and women when it comes to their health and fitness regimes. There are some important considerations which need to be taken into account regarding hormones, physiology, program design and much more. Throughout history the vast majority of athletic programs have been designed for men and then passed onto women without taking into account the many differences between the sexes. Jill & Dan shed some light on the subject to help you design and effective health and fitness program for yourself or others. 
We hope you enjoy thus episode, remember you can #passthepod, leave us a quick review & rating and subscribe via Apple Podcasts, Spotify, Podbean, Google Home and Alexa, new episodes released every Monday.

SBWH #059 - Near Death Experiences: A Glimpse Into The Afterlife

On this episode of the SBWH Podcast Jill & Dan are discussing Near Death Experiences. We typically think of life and death as having very clearly defined borders, but for some people that line is a bit more blurry. Throughout history there have been thousands of cases of people being classified as dead for a short period of time; no pulse, no brain activity, no signs of life, but then they are resuscitated and continue living. Some of these people experience mystical, unexplainable events in that time between life and death and there are some common threads which a lot of them share.
We hope you enjoy this episode, remember you can rate & review as well as #passthepod to help us spread the word.

SBWH #058 - The 4 White Devils! Be Afraid, Be Very Afraid

On this episode of the SBWH Podcast Jill & Dan are discussing the four white devils. The name probably makes them sound worse than they actually are, but they should still be avoided if you want optimal health. Highlights include: What are the 4 white devils? Why should you avoid them? Dan and Jills experience with them and how to spot them.
We hope you enjoy this episode, we'd love it if you left us a little review and a five star rating and remember you can #passthepod to anyone you think could benefit from our hippie health banter. Ciao

SBWH #056 - Apple Cider Vinegar, The Health Elixir You Should Be Drinking Every Day

On this episode of the SBWH Podcast Jill & Dan are discussing apple cider vinegar and all of its amazing health benefits. ACV has been used for centuries as a health tonic, a beauty product, for cooking as well as many other things. But why is it so good for us? What type should you buy? How should you consume it?
We answer all these questions and more during the show. Plus you'll hear the mysterious tale of how Jills 25 year vinegar drinking habit began with orders from her formidable (and possibly imaginary) Ukrainian neighbour.
We hope you enjoy this episode. Please please please leave us a little positive feedback in the form of a review and 5 star rating on iTunes podcasts, it really helps to promote the show. And remember you can #passthepod to someone you think will benefit from listening.  

SBWH #057 - The Resurgence Of Psychedelics. But What Are They And What Happens When You Take Them?!?!

Whoa listeners, we're going deep on this one!
On this episode we are discussing psychedelics, or hallucinogenic drugs/plant medicines are they are often referred to as. These consciousness altering 'drugs' have been used throughout human history as medicine, during rituals & ceremonies and to connect with God.
They became classified as illegal by most of the western world in the 20th century under the false claims that they would send people crazy, but a little bit of research reveals another more sinister agenda which is probably closer to the truth.
However, in recent years psychedelics have had a resurgence with many open minded people travelling to South America to partake in Ayahuasca ceremonies for healing purposes and to find a greater sense of connection to God/Mother Nature/The Universe.
Highlights of the episode include: Lucid dreaming, Dans conspiracy theories, sacred geometry, Jill reveals her inner Jedi and there's also talk of magical toads and stoned apes....and Jesus, again. 

We're Baaaack!!! - A Special Episode To Celebrate The Reopening Of Gym's And Fitness Studios

On this episode of the SBWH Podcast Jill & Dan are celebrating the return of gyms and studios, a major step forward for the fitness industry.
It's the first time the doors have been open since January 30th 2020 so we though we'd give you some advice on the do's and don'ts as you return to exercise away from your spare bedroom.
Highlights include: The benefits of exercising with your tribe, how to minimise the dreaded DOMS, how learning from a coach can make the transition smoother and Jill reveals her new Back To Balance Program, you can sign up for it here;
https://3fstn6kz.pages.infusionsoft.net/
Remember it starts on 19th April, so make sure you're in before then!
We hope you enjoy this episode, remember to rate & review and pass the pod. New content released every Monday, you can listen on Spotify, Apple Podcasts, Podbean, Google Home, Alexa and Jills Website.

SBWH #055 - 'Earthing' - The Most Powerful Health Hack You've Never Heard Of...Until Now!

On this episode of the SBWH Podcast Jill & Dan are discussing one of their favourite health hacks, Earthing/Grounding (or Vitamin G as Jill likes to call it).
You'll learn how mobile phones, TV's, wifi systems, smart meters etc, are all bombarding us with EMF's (electromagnetic frequencies) far beyond the levels our physiology is able to cope with and is a leading cause of things like headaches, disrupted sleep, brain fog and much more.
What makes electromagnetic radiation even more sinister is the fact that we can't see it, smell it or hear it, but remember, just because you can't see it doesn't mean it isn't there.
This may all sound very worrying, but fear not, during the show we reveal the best way to combat this dirty electric and take your health up a level. So hit the play button and let's get on with the show. If you like this episode remember you leave us a rating & review and hit the subscribe button, it tells the algorithm bosses that we are top podcasters and helps us to continue putting out valuable content. Much love.
 

SBWH #054 - Pay The Farmer Or Pay The Doctor! How Eating Organic Food Can Supercharge Your Health And Help Save The World

On this episode of the SBWH Podcast Jill & Dan are discussing the importance of organic food to our health as well as the environment. The definition of organic is, 'to grow naturally, as nature intended' and we as humans are bound by these laws of nature.
So seeing as though so many of us disregard this fundamental truth when it comes to the food we consume,  it will come as no surprise to hear that there are over 2 billion overweight adults globally, with that number on the rise.
This constant state of being over fed and under nourished is killing the human race, it is also destroying Mother Nature. It is imperative that we get back to organic farming practices so that we can become healthy and undo the damage we have done to planet Earth.
We hope you enjoy this episode, remember to share & subscribe and if you're feeling the love then leave us a little review (5 stars of course). New content released every Monday on iTunes Podcasts, Spotify, Podbean, Alexa and Google Home.