The Super-Natural Podcast

SBWH #080 - Get Strong With The Kettlebell

On todays episode Jill & Dan are discussing their favourite piece of strength training equipment, the kettlebell. Learn about the benefits of KB training such as strong bones, increased mobility and improved cardiovascular health. 
Beginners kettlebell workshop Saturday 13th November. Book online at www.organicpilates.co.uk 

SBWH #079 - How To Flatten Your Abs Forever

Beginners Kettlebell Workshop - Saturday 13th November. Sign up at www.organicpilates.co.uk
 
On todays podcast Jill & Dan are discussing how to flatten your abdominal region forever. There is a lot of misleading information regarding the abdominals spouted mainly by the fitness industry, which sadly causes a lot of wasted time and frustration. There are many factors to consider when attempting to reduce belly fat, from diet and exercise, to posture and circadian rhythm. Jill & Dan cut through all the noise and get to the facts and tell you what works and what doesn't.
Enjoy and #passthepod

SBWH #078 - Billionaire Habits!

On this episode of the SBWH Podcast Jill & Dan are discussing the most common habits/traits/routines of the worlds self made billionaires. If they're  good enough for Jeff Bezos and Richard Branson, they're  good enough for us.

SBWH #077 - Thoughts Become Things: The Art Of Visualisation & Manifestation

Welcome back listeners! Todays episode is our second attempt at this topic as we demonstrated the powers of manifestation by creating a faulty zoom recording last week (listen for more details). You may think that Jill has been replaced by the husky voice of Rula Lenska but she's actually just got a bit of a chesty cold, not bad enough to stop her from podding though! 
Enjoy : )

SBWH #076 - Quotes, The Highest Compliment You Can Pay To Someone

On this episode of the SBWH Podcast Jill & Dan are giving us their third instalment of quotes which they love! Expect to hear from the likes of Madonna to Gandhi to Charles...from Swindon. 
Remember to leave a review, like and subscribe, it really helps. Much Love 
Enjoy.

SBWH #075 - Overcoming Overwhelm: What To Do When Life Seems Like Chaos

On this episode of the SBWH podcast Jill & Dan are discussing tactics to help deal with overwhelm, something we all experience.
Highlights:
- perspective, procrastination and prioritisation
- get it out of your head and onto paper
- plan, lists, schedule, deadline and accountability
- de-clutter your mind and your environment
- don't be afraid to delegate 
Thanks for listening, remember to #passthepod and leave us some feedback  and reviews (5 star obviously!)

SBWH #074 - Rookie Mistakes To Avoid When Starting A New Health & Fitness Program

On todays episode Jill & Dan are detailing one of the most common mistakes people (including themselves) make when embarking on a new health & fitness mission. 
Highlights include:
- master the basics to avoid overwhelm, 'fancy fails, simple scales'
- have a plan, 'if you don't know where you're going, any road will get you there'
- get clear on WHY you want to improve your health
- 'if it can be measured it can be managed'
- know when to rest, 'two steps forward, one step back'
- are you committed or just interested?
- the importance of warm up and cool down
- progressive overload, the secret ingredient to progress
- men, put the ego aside!
- specificity, your program should be tailored to achieving your goal
- seek skilled coaches to fast-track your progress

SBWH #027 Busting Some Fitness Myths

**Re-Released Episode**
While Dan is still galavanting around the countryside, we've not had chance to record a new episode so we're re-releasing this old episode all about busting some fitness myths.
Enjoy - we'll be back next week!  
 
On this episode of the SBWH Podcast Jill & Dan bust some common health and fitness myths which seem to persist in the wellness industry.
Topics include: dietary fat vs body fat, strength training for women, spot fat reduction and much more. Also, Jill reveals some more chocolate & red wine based research and she makes Dan talk about periods...a lot!
We hope you enjoy this episode and it helps to dispel some of the misinformation out there.
Thanks for listening, don't forget to leave some feedback and remember to #passthepod

SBWH #002 Quotes That We Live By

*Re-release*
As we've both been away this week we've not had chance to record a new episode, so we're re-releasing one of our first episodes. All about the quotes that we love - enjoy! 
 
In this podcast, Jill & Dan share their favourite quotes which have inspired them in business, health and life! Expect to hear examples from Winston Churchill, Joesph Campbell and Tony Robbins.
We hope you enjoy this episode and would love to hear your favourite quotes.
Happy listening. 

SBWH #073 - Conspiracy Theories (Dan's Favourite Topic )

Bigfoot, Bermuda Triangle, Moon Landings, 9/11....As you can tell, todays episode is a little of piste, but we guarantee there will be something which pricks your ears and gets your cogs turning. 
Question everything!
Enjoy : )