The Super-Natural Podcast

SBWH #022 Take Care Of Your Skin, Naturally!

In this episode of the SBWH Podcast Jill & Dan discuss the body's largest organ, the skin. It plays a vital role in our health & wellbeing and it is on show 24/7, so why do we abuse it so much?!?! Highlights of the show include: skin statistics, symptoms Vs root cause, 'natural' skin care products....and Jill attempts to pronounce phthalates.
We hope you enjoy todays episode, remember to leave some feedback and #passthepod

SBWH #021 TV Shows That We Love

In this episode of the SBWH Podcast Jill & Dan (Bono) discuss what television shows they watch relating to health and business, as well as some light hearted viewing and some shocking statistics regarding viewing times. Highlights include: Jills portal theory, tape worms, an aloe vera rant and of course, Dan's alien fascination. We hope you enjoy this episode. Don't forget to leave some feedback about which shows you enjoy watching and remember to #passthepod 

SBWH #020 The Core - Where is Your Core & Why You Need to Train It

On this episode of the SBWH Podcast Jill & Dan discuss the core; what it is, how to train it correctly, why it is so important and much more. You may have been mislead by the fitness industry about core training and struggled to achieve the 'flat abs' look you desire, so we're going to do some myth busting and teach you how to get the most out of your core training. We hope you enjoy this episode, don't forget to leave some feedback and remember to #passthepod

SBWH #019 Holistic Health Hacks

On this episode of the SBWH Podcast Jill & Dan discuss some of their favourite holistic health hacks. They are easy to implement, make you feel good and barely cost a thing. Tips include; cold showers, bodyweight & core training, essential oils and many more. Jill even shares some chocolate based research for all you listeners out there with a sweet tooth! We hope you enjoy this episode full of short, sharp snappy tips. Remember to leave us some feedback and #passthepod

SBWH #018 Intuition - Tapping Into Your Higher Self

In this episode of the SBWH Podcast Jill and Dan discuss intuition, that gut feeling we all have that points us in the right direction. However, we often ignore it, sometimes it shows up in different forms and we can feel like we're receiving mixed messages at times. Luckily we have some tips & tricks on how to tap in to your higher self, some research studies which prove the existence of intuition and a real life example where it saved Jill's life! True story.
We hope you enjoy this episode and remember to #passthepod

SBWH #017 The Numbers Don't Lie - Interesting Facts and Figures That You Never Realised You Needed to Know

Have you ever wondered how much it would cost to build a human or how much saliva you produce in your lifetime? Well today is your lucky day, because in this episode we discuss weird and wonderful statistics regarding the human body.
We also throw in some eye opening small business stats for good measure......and make sure you keep your ears open for Jills hoover banter, unmissable!!
Don't forget to #passthepod!

SBWH #016 Who Would You Invite To Your Dinner Party?

On this episode of the SBWH Podcast we discuss who we would invite to our hypothetical dinner party. If we could have any 3 guests from past or present, who would we choose and why.
Dan's party turned out to be much more fun than Jill's!
Let us know who you would be on your guest list and remember to #passthepod

SBWH #015 Social Compliance (The Push)

In this episode of the SBWH Podcast Jill & Dan give their take on Derren Browns show 'The Push' which highlights the principles of social compliance and shows how easily we can be manipulated into doing things we otherwise had no intention of doing. Topics covered include: what is SC, common examples, famous experiments and the link it shares with cognitive dissonance which was discussed in a previous episode. 

SBWH #014 Cognitive Dissonance - Something You'll Feel But Probably Didn't Know

In this episode of the SBWH Podcast Jill & Dan discuss cognitive dissonance. A term used to describe the feeling when our values/morals aren't in alignment with our conduct. We've all experienced this unsettling feeling and it happens on many levels, from seemingly trivial every day stuff to more complex serious matters. During the episode you'll discover exactly what it is, common examples, how to reduce it's effects and Jill also tells a ghost story! 

BONUS EPISODE: What Grinds Our Gears!

To accompany the stress episode, we have recorded a short bonus edition of the SBWH Podcast where we have a laugh and discuss the small, everyday things which really wind us up!
Let us know what really grinds your gears or if you share the same ones as us.
#passthepod