The Super-Natural Podcast
We are obsessed with all things health and wellness related - physical, mental, emotional and spiritual. We discuss all things natural health, energy raising and super charging your lifestyle.
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Episodes
Friday Dec 18, 2020
Friday Dec 18, 2020
On this episode of the SBWH Podcast Jill & Dan give their top tips on how to stay on track during Christmas whilst allowing yourself a bit of indulgence.
It can be a tricky time of the year with regards to health & fitness.
There are lots of occasions involving alcohol, chocolates everywhere you look and the dark nights and cold weather give us yet another excuse to not exercise. But we must fight the temptation to live like a slob for two weeks because it can be very difficult to get back on track in January!
Highlights in this episode include:
The dangers of liquid calories, the Esh Winning chocolate burial ground and focusing on being healthy in the time between new year and Christmas instead of the other way around.
We hope you enjoy the show and we'll see you again soon.
P.S. remember to #passthepod
Friday Dec 11, 2020
Friday Dec 11, 2020
On this episode of the SBWH Podcast Jill & Dan discuss all things cannabis related: what is CBD oil, what is the endocannabinoid system, the legal history of the plant and much more.
Also, Dan gives Jill an impromptu quiz and she scores an impressive 81%
We hope you enjoy the show, remember to leave some feedback and #passthepod
Sunday Dec 06, 2020
Sunday Dec 06, 2020
In this episode of the SBWH Podcast Jill & Dan discuss inflammation.
Are you on fire (inflammation)?
Can you hear the fire alarm (pain, heat)?
Are you throwing petrol on the fire (crap food, smoking, medical drugs)?
These are questions we should be considering when it comes to inflammation, because when a fire/symptom is left unattended it can develop into an inferno/disease.
We hope you enjoy this episode and it helps to put out the flames. #passthepod
Friday Nov 27, 2020
Friday Nov 27, 2020
On this episode of the SBWH Podcast Jill & Dan discuss all things dopamine related. You've probably heard of it before, it normally gets referred to as the 'happy hormone' because it is linked to pleasurable things like exercise, eating, laughing etc.
But as always, there can be too much of a good thing! When this happens, we need a return to balance, hence the term Dopamine Detox. During the show you'll discover what dopamine is, what it does, how you can harness it to get more joy out of life and how you can abstain from it to get a grip of your vices.
Enjoy the episode and #passthepod
Friday Nov 20, 2020
Friday Nov 20, 2020
On this episode of the SBWH Podcast Jill & Dan discuss fasting. Going without food may seem counterintuitive but if done correctly it can produce some profound health benefits.
During the show Jill explains how fasting is different in male and females, her experiences with the 5:2 diet and she unsuccessfully tries to pronounce autophagy.
Dan explains the religious and spiritual history of abstaining from food and how/why he uses intermittent fasting.
We hope you enjoy this episode, remember to #passthepod. Much love!
Friday Nov 13, 2020
Friday Nov 13, 2020
On this episode of the SBWH Podcast Jill & Dan discuss breathing and how vital it is to surviving and thriving. Its mostly regarded as an unconscious act but when we can harness the breath and take conscious control of it, profound benefits can be obtained.
Expect to hear some fascinating facts about breath including the world record breath hold and the longest ever recorded bout of hiccups! We hope you enjoy this episode and remember to #passthepod
Friday Oct 30, 2020
Friday Oct 30, 2020
On this episode of the SBWH Podcast Jill & Dan discuss the Primal Pattern Movement System which they learned through studying at the CHEK Institute.
These 7 movements (push, pull, twist, bend, squat, lunge, gait) are developed as an infant and were essential for ancestral humans to survive in the wild.
However, life today is a lot safer and more sedentary, so we have to train these primal patterns in gyms and exercise classes to stay fit and functional. We hope you enjoy this episode, remember to leave some feedback and don't forget to #passthepod
Friday Oct 23, 2020
Friday Oct 23, 2020
On this episode of the SBWH Podcast Jill & Dan are discussing legacy.
What impact do you want to have on the world? What do you want to be remembered for? Are you chasing your dreams or living your nightmare? These are important questions to ask yourself when determining what kind of legacy you want to leave.
Coming up with the answers can be challenging and requires some deep reflection, but the sooner you do it the better because life has no rewind button, so start creating your legacy today....as soon as you've listened to this episode....and left a review....and #passedthepod
Friday Oct 16, 2020
Friday Oct 16, 2020
In this episode of the SBWH Podcast Jill & Dan discuss more of their favourite quotes from the likes of Bruce Lee, Tony Robbins, Warren Buffet, Albert Einstein, Jospeh Pilates and Paul Chek.
Highlights include: Dan butchering almost every quote, Jill getting abnormally angry, Internet trolls and how to deal with them....and a big development regarding the podcast, which Jill forgot to tell Dan about!
We hope you enjoy this episode, remember to leave some feedback and don't forget to #passthepod
Friday Oct 09, 2020
Friday Oct 09, 2020
In this episode of the SBWH Podcast Jill & Dan discuss the concept of 'working in' compared to the traditional 'working out'. They learned this through studying together at the CHEK Institute and apply it to themselves and their clients to help restore balance to energy levels.
Highlights include; A guide to introducing moving meditation into your life, how to calm your racing mind, Jill invents a new word and Dan says 'cultivate' a lot!
We hope you enjoy this episode and it helps you restore chi/prana/energy.
Remember to leave us some feedback and don't forget to #passthepod