We're Baaaack!!! - A Special Episode To Celebrate The Reopening Of Gym's And Fitness Studios

On this episode of the SBWH Podcast Jill & Dan are celebrating the return of gyms and studios, a major step forward for the fitness industry.

It's the first time the doors have been open since January 30th 2020 so we though we'd give you some advice on the do's and don'ts as you return to exercise away from your spare bedroom.

Highlights include: The benefits of exercising with your tribe, how to minimise the dreaded DOMS, how learning from a coach can make the transition smoother and Jill reveals her new Back To Balance Program, you can sign up for it here;

https://3fstn6kz.pages.infusionsoft.net/

Remember it starts on 19th April, so make sure you're in before then!

We hope you enjoy this episode, remember to rate & review and pass the pod. New content released every Monday, you can listen on Spotify, Apple Podcasts, Podbean, Google Home, Alexa and Jills Website.

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