SBWH Mini Series Part 5/6 - Movement

We are continuing with our mini series on the Foundation Principles of health and todays topic is movement.

We share tips on finding an exercise program, some not so obvious benefits of maintaining muscle as we age, the importance of weight training as we age, as well as much more.

Remember, movement is a necessity not a chore, so get out there and move well & move often.

Tune in tomorrow for Part 6 which is Sleep. 

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