SBWH Mini Series Part 4/6 - Nutrition

In part four of our 6 part Foundation Principles Mini Series we are discussing nutrition.

Probably the most confusing and misunderstood of the 6 pillars of health.

We have already talked about specific diets in a former episode so in todays show we are talking about quality of food and where it comes from and how important it is to eat healthy.

Highlights include: top tips on buying nutritious food, how humans being at the top of the food chain could actually be a bad thing, Dan goes all David Attenborough and Jill reveals her love for a good old duck egg!

We hope you enjoy this episode and are enjoying the mini series.

Remember to leave us some feedback and #passthepod

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