SBWH Mini Series Part 2/6 - Hydration

Episode 2 of our 6-Part Foundation Principles Mini Series focuses on hydration.

Being correctly hydrated, aside from breathing, is the most important factor in attaining optimal health and/or improving illness. Our bodies are approximately 70% water and just by being 1% dehydrated we start to suffer the consequences.

It may seem as simple as "just drink plenty" but as you'll discover in the episode, there is more to hydration than you think.

Quantity, quality, wells, bottles, filters...we cover it all.

Highlights include: a simple equation to figure out how much water you should drink each day, Dan's space age Japanese water filter, happy plants and a startling figure involving coke and potatoes!

We hope you enjoy episode 2, tune in tomorrow for our 'Breathing' edition, leave us some feedback and remember to #passthepod

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