SBWH Mini Series Part 3/6 - Breathing

We're onto part three of our 6 part Mini Series explaining the Foundation Principles of health and todays topic is breathing.

We do it twenty six thousand times per day, we can't go three minutes without it, it is our first act of life as well as our last, yet we don't spend much time thinking about it in the middle...until now.

Highlights of todays episode include: why you might be breathing incorrectly, how to tell if you have an inverted breathing pattern and how to improve it, as well as many many tangents about cave art, psychedelics and just general hippie stuff.

We hope you enjoy this episode and we'd love it if you #passthepod to someone else who you think could benefit from implementing the six foundation principles. 

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