SBWH #098 - How To Achieve ’Flow State’

In the zone, transcendence, hyper focus, these are all different names for what is now being labelled Flow State. It occurs when we are fully immersed in an activity, there is a sense of timelessness and often great things are achieved. It is a sign that we are living our true purpose and doing exactly what we should be doing. But how do we achieve it? When does it happen? Can everyone experience it? These questions will all be answered in the episode.

Download Jill's Free Ebook - 'Unlock the Power of Your Breath' here.

Enjoy #passthepod

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