SBWH #097 - How To Become A Protein Machine 💪🥩🔥

Today we are talking all things protein: How much do we need, where to get it from, when to eat it, what it does....and much more.

Protein is one of three macronutrients, alongside carbohydrates and fats, which make up our diet. Mainstream guidelines tend to focus on diet advice  such as 'reduce fat intake' and 'eat wholegrain carbs with every meal' (which are both flawed ideas btw) but protein is often never spoken about. 

Our bodies rely on it for muscle building and repair, hormone and enzyme production, healthy hair/skin/nails, aesthetics, immune system, the list goes on. 

So join us on a deep dive where we encourage you to eat a steak, lift some weights and become a protein machine!

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