SBWH #086 - Drink Your Food And Chew Your Water: The Importance Of A Healthy Digestive System

The study of gut bacteria and the importance of a healthy digestive system is an area of increasing scientific scrutiny. For example, in recent years it has been revealed that the vast majority of the immune system is housed in the digestive system and this is also where most of the sleep hormone melatonin is produced. There are further studies linking gut health with mental health issues like depression. 

This podcast looks at the symptoms of an unhealthy digestive system and gives practical tips to correct common problems.

Enjoy!

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