SBWH #081 - The Wim Hof Method: Teachings From ‘The Iceman‘

On todays episode Jill & Dan are discussing the Wim Hof Method, a health boosting ritual focusing on cold water exposure and intentional breathing practice. Wim's method (if practiced regularly) will leave you feeling alive! The sense of euphoria after after a cold shower or the sense of calm and connection after 3 rounds of breathing is utterly addictive...in a good way. The list of benefits is long, from reduced anxiety and clear mindedness, to improved breathing and cardiovascular health. The Wim Hof method is gaining popularity by the day, so jump on the band wagon now and experience the buzz for yourself.

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