SBWH #079 - How To Flatten Your Abs Forever

Beginners Kettlebell Workshop - Saturday 13th November. Sign up at www.organicpilates.co.uk

 

On todays podcast Jill & Dan are discussing how to flatten your abdominal region forever. There is a lot of misleading information regarding the abdominals spouted mainly by the fitness industry, which sadly causes a lot of wasted time and frustration. There are many factors to consider when attempting to reduce belly fat, from diet and exercise, to posture and circadian rhythm. Jill & Dan cut through all the noise and get to the facts and tell you what works and what doesn't.

Enjoy and #passthepod

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