{"store":{"baseInfo":{"podcastTitle":"The Super-Natural Podcast","slug":"thesuper-naturalpodcast","podcastDescription":"A podcast that will power you to get ’super’ at being ’natural’. All things health, wellness and energy related. We’ll help you to achieve optimal physical, mental, emotional and spiritual health","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4_1200x628.jpg?s=cae279d03a1bdbdf9f063ee5f7c95782&e=png","podcastUrl":"https://thesuper-naturalpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thesuper-naturalpodcast/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-afxvs-7a3d2f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":122,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"thesuper-naturalpodcast","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-afxvs-7a3d2f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/the-small-business-whole-health-podcast/id1520379233","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-afxvs-7a3d2f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5Mb0rFuRmZht1M4tojZonf","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b965c3a2-31b4-4dc8-8587-b5fdd32dcc3f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/3cairp/The_Super-Natural_Podcast_Cover176ec793-a5da-e722-0c55-dc350bfc32c2.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/rWapPnHvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-rWa3L0tvRuqN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#E1E1E1","ComponentContent":"

The Super-Natural Podcast

We are obsessed with all things health and wellness related - physical, mental, emotional and spiritual. We discuss all things natural health, energy raising and super charging your lifestyle.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thesuper-naturalpodcast.podbean.com","apiCommonParams":{"t":"685a6ca2","clientSignature":"1c985f011217ce33b07549a57c78a5d4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17894972-v4qig","episode":{"id":"pb17894972","idTag":"v4qig","title":"SBWH #080 - Get Strong With The Kettlebell","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4_1200x628.jpg?s=cae279d03a1bdbdf9f063ee5f7c95782&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4.png","previewContent":null,"content":"

On todays episode Jill & Dan are discussing their favourite piece of strength training equipment, the kettlebell. Learn about the benefits of KB training such as strong bones, increased mobility and improved cardiovascular health.

Beginners kettlebell workshop Saturday 13th November. Book online at www.organicpilates.co.uk

","publishTimestamp":1635138000,"duration":2522,"mediaUrl":"https://mcdn.podbean.com/mf/web/8rdbhw/Kbell_Finalb7irn.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-v4qig-1110e3c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-v4qig-1110e3c","transcriptUrl":null,"permalink":"/e/sbwh-080-get-strong-with-the-kettlebell/","downloadLink":"https://www.podbean.com/media/share/pb-v4qig-1110e3c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":61,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-v4qig-1110e3c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthesuper-naturalpodcast.podbean.com%252Fe%252Fsbwh-080-get-strong-with-the-kettlebell%252F&rts=004177ff93930829d46c19f8ba166e0a3556bcfc","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb17894972","idTag":"v4qig","title":"SBWH #080 - Get Strong With The Kettlebell","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4_1200x628.jpg?s=cae279d03a1bdbdf9f063ee5f7c95782&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4.png","previewContent":null,"content":"

Beginners kettlebell workshop Saturday 13th November. Book online at www.organicpilates.co.uk