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The Super-Natural Podcast

We are obsessed with all things health and wellness related - physical, mental, emotional and spiritual. We discuss all things natural health, energy raising and super charging your lifestyle.

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On todays episode Jill & Dan are discussing their favourite piece of strength training equipment, the kettlebell. Learn about the benefits of KB training such as strong bones, increased mobility and improved cardiovascular health.

Beginners kettlebell workshop Saturday 13th November. Book online at www.organicpilates.co.uk

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Beginners kettlebell workshop Saturday 13th November. Book online at www.organicpilates.co.uk

SBWH #080 - Get Strong With The Kettlebell

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