SBWH #075 - Overcoming Overwhelm: What To Do When Life Seems Like Chaos

On this episode of the SBWH podcast Jill & Dan are discussing tactics to help deal with overwhelm, something we all experience.

Highlights:

- perspective, procrastination and prioritisation

- get it out of your head and onto paper

- plan, lists, schedule, deadline and accountability

- de-clutter your mind and your environment

- don't be afraid to delegate 

Thanks for listening, remember to #passthepod and leave us some feedback  and reviews (5 star obviously!)

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