SBWH #070 - You Are Only As Old As Your Spine: A discussion on back pain and what you can do about it

"Common, but not normal" This is an accurate description of the back pain situation particularly in the western world. It is almost expected that we will suffer some sort of spinal affliction as we age, but it doesn't have to be this way. There are many effective exercises, both rehab and pre-hab, which can keep your back strong and functional. In this episode Jill & Dan will discuss their favourites so you can add them to your exercise routine.

Enjoy!

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