SBWH #030 Dopamine Detox

On this episode of the SBWH Podcast Jill & Dan discuss all things dopamine related. You've probably heard of it before, it normally gets referred to as the 'happy hormone' because it is linked to pleasurable things like exercise, eating, laughing etc.

But as always, there can be too much of a good thing! When this happens, we need a return to balance, hence the term Dopamine Detox. During the show you'll discover what dopamine is, what it does, how you can harness it to get more joy out of life and how you can abstain from it to get a grip of your vices.

Enjoy the episode and #passthepod

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