Friday Nov 20, 2020

SBWH #029 To Fast or Not to Fast That is the Question

On this episode of the SBWH Podcast Jill & Dan discuss fasting. Going without food may seem counterintuitive but if done correctly it can produce some profound health benefits.

During the show Jill explains how fasting is different in male and females, her experiences with the 5:2 diet and she unsuccessfully tries to pronounce autophagy.

Dan explains the religious and spiritual history of abstaining from food and how/why he uses intermittent fasting.

We hope you enjoy this episode, remember to #passthepod. Much love!

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments