SBWH #009 What Is A Holistic Lifestyle Coach & The Foundation Principles

In this episode of SBWH Jill & Dan discuss how a Holistic Lifestyle Coach operates compared to a traditional coach. They discuss how adhering to the Six Foundation Principles taught by the CHEK Institute will lead to robust health and can help to alleviate 90 percent of all illness. 

 

1:00 -  What is a Holistic Lifestyle Coach (HLC)?

4:24 -  The Embodiment of an authentic coach

5:53 -  The differences between HLC & PT

8:07 -  What can't be weighed or measured

9:41 -  Daily Habits - getting back to nature

10:59 - Train Don't Drain

14:01 - Anabolic v's Catabolic

14:50 - Know your why

16:00 - Muscles hold emotion

17:19 - The Foundation Prinicples

20:28 - Sleeping

23:33 - Dan's Special Glasses

24:45 - Stinking Thinking

29:57 - You are what you eat

34:00 - Hydration

38:04 - Calculation for water is your bodyweight in kg x 0.033 = how much water in litres

41:02 - Breathing. The Wim Hof Method

46:28 - Movement

50:02 - Your body is a cybernetic system

52:01 - Simplify the process

 

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Stay Happy, Healthy & Whole

 

Jill & Dan

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