Friday Jul 24, 2020

SBWH #010 Listen To Your Inner 4 Doctors

In this episode of SBWH Jill & Dan discuss 'The 4 Doctors' concept which they learned whilst studying at the CHEK Institute. The system teaches us how to get/stay healthy by adhering to the advice given to us by our very own team of doctors (Dr. Diet, Dr. Quiet, Dr. Movement and Dr. Happiness). Listening to your 4 Doctors and applying their wisdom will minimise the time you have to spend with your actual GP.

0:50 - The Only 4 Dr's You'll Ever Need

1:58 - Who are the 4 Dr's

3:47 - Dr Diet

7:48 - You Are What You Eat

10:00 - Calorie Elasticity

14:00 - Dr Quiet - The Chief Physician

15:03 - Are You Taking Sleep Seriously

18:11 - The 3 Stages of Rest

22:00 - Dr Happiness

25:01 - Life Purpose

27:49 - Dr Movement

29:20 - Jill's Interesting Fact

30:31 - Thoughts Become Things

36:00 - Beard Watch!

We hope you enjoy the episode and this concept guides you to becoming more intuitive with regards to health and life in general.

SBWH #010 Listen To Your Inner 4 Doctors

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