Monday Jul 13, 2020
SBWH #007 Imposter Syndrome
In this episode of the SBWH Podcast the topic of discussion is imposter syndrome; a feeling that you don't belong, you're winging it, you're a fraud and people are going to find out, that all your achievements are just down to luck....and so forth.
Jill and Dan talk about times they've had imposter syndrome, why people suffer from it and give tactics to overcome it.
0.50 - What is Imposter Syndrome
2.29 - Cultural Reasons
3.30 - Jill's Interesting Fact
5.00 - Our Podcasting Imposter Syndrome
5.49 - Allowing Yourself to be a Beginner
7.00 - Asking for Help
8.23 - Separate Feelings from Fact
10.20 - Why Everyone is Not Judging Us
11.33 - Looking at Self
12.45 - Carl Jung Quote
13.28 - Reframe the thought
15.00 - Our examples of Imposter Syndrome
18.07 - Getting 1% Better
18.26 - The Language You Use
20.25 - Visualise
22.40 - Power Moves
23.23 - The Body is the Mind, and the Mind is the Body
24.00 - Outside Validation
We hope you enjoy listening and as always, we welcome your feedback.
If you enjoyed don't forget to leave us a 5* Review on iTunes and #passthepod.
Jill & Dan
Comments (1)
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‘self perceived phoniness’ Imposter syndrome - tactics to reframe - brilliant Jill & Dan!!
Thursday Jul 30, 2020
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