SBWH #023 Working Out & Working In

In this episode of the SBWH Podcast Jill & Dan discuss the concept of 'working in' compared to the traditional 'working out'. They learned this through studying together at the CHEK Institute and apply it to themselves and their clients to help restore balance to energy levels.

Highlights include; A guide to introducing moving meditation into your life, how to calm your racing mind, Jill invents a new word and Dan says 'cultivate' a lot!

We hope you enjoy this episode and it helps you restore chi/prana/energy.

Remember to leave us some feedback and don't forget to #passthepod

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