SBWH #020 The Core - Where is Your Core & Why You Need to Train It

On this episode of the SBWH Podcast Jill & Dan discuss the core; what it is, how to train it correctly, why it is so important and much more. You may have been mislead by the fitness industry about core training and struggled to achieve the 'flat abs' look you desire, so we're going to do some myth busting and teach you how to get the most out of your core training. We hope you enjoy this episode, don't forget to leave some feedback and remember to #passthepod

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