SBWH #026 The Importance of Primal Patterns and How to Train Them

On this episode of the SBWH Podcast Jill & Dan discuss the Primal Pattern Movement System which they learned through studying at the CHEK Institute.

These 7 movements (push, pull, twist, bend, squat, lunge, gait) are developed as an infant and were essential for ancestral humans to survive in the wild.

However, life today is a lot safer and more sedentary, so we have to train these primal patterns in gyms and exercise classes to stay fit and functional. We hope you enjoy this episode, remember to leave some feedback and don't forget to #passthepod

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