SBWH #040 Fat...friend or foe?!?!

On this episode of the SBWH Podcast Jill & Dan are discussing all things fat related.

There is lots of misinformation and outdated studies which tell us to eat low fat diets, yet the rates of obesity, diabetes and heart disease continue to rise. This understandably causes a lot of confusion when it comes to eating 'dietary fat' and attempting to lose 'body fat'.

So, we're going to cut through the noise, give you the facts and clear up the confusion when it comes to fat.

Highlights include: How a very controversial study from the 1950's still dictates how we're told to eat, Chinese gutter oil, human cheese and the usual banter & off topic rants!

We hope you enjoy the episode and we'd love it if you hit the sub! New episodes every Monday. #passthepod

• Likes1
• Download64
• Share