SBWH #027 Busting Some Fitness Myths

**Re-Released Episode**

While Dan is still galavanting around the countryside, we've not had chance to record a new episode so we're re-releasing this old episode all about busting some fitness myths.

Enjoy - we'll be back next week!  

 

On this episode of the SBWH Podcast Jill & Dan bust some common health and fitness myths which seem to persist in the wellness industry.

Topics include: dietary fat vs body fat, strength training for women, spot fat reduction and much more. Also, Jill reveals some more chocolate & red wine based research and she makes Dan talk about periods...a lot!

We hope you enjoy this episode and it helps to dispel some of the misinformation out there.

Thanks for listening, don't forget to leave some feedback and remember to #passthepod

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