Episode 110 - Catchin’ Some Brain-Waves 🌊 🏄‍♂️ 🧠

On this episode we are discussing all things brain wave related. What are they? How do we change them? Why do they matter? 

Chances are you already know when you change into different states of brain wave activity, you just label it as changes in mood or feeling. We've all had that feeling of hyper focused attention (gamma waves) and we experience delta waves every night when we sleep. But there are more stages of brain wave activity which we can voluntarily control. Listen in to find out how and why you should do it. 

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