Episode 102 - Heart Rate Variability: The Most Important Health Metric You’re Not Tracking ❤️📈

On todays episode of The Super-Natural Podcast we are discussing all things relating to Heart Rate Variability (HRV). What it is, how to track it, why it is important....and the difference between a high and low reading, which we explain precisely 85 times 😂

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Enjoy : )

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