{"store":{"baseInfo":{"podcastTitle":"The Super-Natural Podcast","slug":"thesuper-naturalpodcast","podcastDescription":"A podcast that will power you to get ’super’ at being ’natural’. All things health, wellness and energy related. We’ll help you to achieve optimal physical, mental, emotional and spiritual health","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4_1200x628.jpg?s=cae279d03a1bdbdf9f063ee5f7c95782&e=png","podcastUrl":"https://thesuper-naturalpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thesuper-naturalpodcast/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-afxvs-7a3d2f","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":122,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"thesuper-naturalpodcast","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-afxvs-7a3d2f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/the-small-business-whole-health-podcast/id1520379233","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthesuper-naturalpodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8011055%26podcastIdTag%3Dafxvs&dfl=https%3A%2F%2Fthesuper-naturalpodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5Mb0rFuRmZht1M4tojZonf","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b965c3a2-31b4-4dc8-8587-b5fdd32dcc3f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#9417FF"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/3cairp/The_Super-Natural_Podcast_Cover176ec793-a5da-e722-0c55-dc350bfc32c2.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/rWapPnHvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-rWa3L0tvRuqN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#E1E1E1","ComponentContent":"

The Super-Natural Podcast

We are obsessed with all things health and wellness related - physical, mental, emotional and spiritual. We discuss all things natural health, energy raising and super charging your lifestyle.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thesuper-naturalpodcast.podbean.com","apiCommonParams":{"t":"679ecc2b","clientSignature":"461aa8f21207ee2eec7bf447753fdd41","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22422692-9ecwm","episode":{"id":"pb22422692","idTag":"9ecwm","title":"Episode 120 - Why You Should Lift Heavy Things!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4_1200x628.jpg?s=cae279d03a1bdbdf9f063ee5f7c95782&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4.png","previewContent":null,"content":"

On this episode Jill and Dan discuss parenthood and the importance of lifting weights especially as you age.

","publishTimestamp":1706508000,"duration":3048,"mediaUrl":"https://mcdn.podbean.com/mf/web/rveau3/audio1399311766-AI-Generated.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-9ecwm-15624a4","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-9ecwm-15624a4","transcriptUrl":"https://mcdn.podbean.com/mf/web/zu7fxx/audio1399311766-AI-Generated.srt","permalink":"/e/a-supernatural-podcast-exploration/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15624A49ECWM","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":136,"status":"publish","hasMoreContent":false,"chaptersUrl":"https://mcdn.podbean.com/mf/web/arkqiw/audio1399311766-AI-Generated_chapters.json"},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-9ecwm-15624a4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22422692","idTag":"9ecwm","title":"Episode 120 - Why You Should Lift Heavy Things!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4_1200x628.jpg?s=cae279d03a1bdbdf9f063ee5f7c95782&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8011055/The_Super-Natural_Podcast_Cover_p6zbw4.png","previewContent":null,"content":"

On this episode Jill and Dan discuss parenthood and the importance of lifting weights especially as you age.

Episode 120 - Why You Should Lift Heavy Things!

Comments (0)